Step to the right and sit down and back into a squat. Stand with your feet hips-distance apart and your arms in a goal-post position, with your elbows at a 90-degree angle. Modification: Grapevine with a clap: Perform the same movement as above, but eliminate the jump. ![]() Alternate left and right, performing 5 times to each side. Then, slightly bend your knees as you jump up and clap, landing with softly bent knees. ![]() Then, step your left foot out to the left again. Step to the left with your left foot and then step your right foot behind your left foot. Start standing with your arms by your sides and your feet shoulder-width apart. Return your left foot back to center as you bring the arms down. Then, step your left foot out to the left as you raise the arms out to the sides and up overhead. Return your right foot back to center as you bring the arms down.
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